We hope everyone had a Merry Christmas! Given that there are still sub-zero temperatures outside and with school out the kids will be outside more, it’s important to be aware of hypothermia – a serious health condition that can have life-threatening consequences if left untreated. Therefore, recognizing the signs of hypothermia is essential…
Though it’s approaching a merry time of year, the winter months can be tough. Shorter days and the colder weather of winter can lead to seasonal depression, also known as the “winter blues” or “SAD”, which can cause feelings of sadness and low energy levels. Seasonal depression typically makes people feel extreme fatigue,…
As the air cools and the days get shorter, an annual guest gets ready to pay many Canadians an unwanted visit. The winter blues. The winter can be a difficult time for those who suffer from seasonal affective disorder (SAD), also known as seasonal depression – especially if they don’t know is how…
It’s that time of year again: the leaves are changing color, the air is getting cooler… and seasonal flu season is in full swing. Each year in Canada, the seasonal flu causes an average of 12,200 hospitalizations and 3,500 deaths. While many people might just chalk up a case of the sniffles…
One of the biggest indicators that someone is in need of CPR is if they have no pulse, as this signifies that the heart is no longer pumping blood throughout their body. Without oxygenated blood circulating, the brain and body will die. But, should rescuers be checking for a pulse during CPR? What…
When you think “hypothermia”, you probably think of snow, frigid conditions, and below-zero temperatures. During these hot summer days spent sunbathing and boating, hypothermia likely isn’t crossing your mind! But, believe it or not, you can also get this dangerous condition in the summertime. In fact, according to the Farmers’ Almanac, more people…
When you find someone in need of CPR, your brain is running a mile per minute. In this high-stress, hyper-emotional situation, you may find yourself feeling scared, overwhelmed, or ill-equipped. Now, imagine if that someone in need of CPR is an infant. When it comes to CPR, making the decision to perform this…
We all know that first aid kits are a crucial component of ensuring that you’re prepared for an emergency, from life-threatening to a scraped knee. But, what’s the point of having a well-stocked first aid kit if the contents inside aren’t functioning properly? The truth is that indeed, first aid kits expire. Here’s why:…
Spring break is less than a week away – who’s going on vacation?! A report released by the Canadian Red Cross “found that the most frequent activities for immersion deaths are now aquatic, including swimming and wading. This is followed by boating, especially fishing”. If you will be doing any of these activities…
Have you ever been watching an emergency scene in a movie with a stranger giving mouth-to-mouth CPR and thought to yourself, “Well, that seems risky. What about germs?!” You’re not alone. While medical dramas showcase the life-saving power of CPR, they often neglect to address the elephant in the room – how do you protect…